Coaching · St. Petersburg

Coaching that actually coaches you.

One clear system — strength, athletic movement, mobility and conditioning — delivered through the level of access that fits your life. Progressive, personal and built to move you forward.

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Recommended · Flagship

Everyday Athlete Coaching

Semi-private, progressive hybrid-performance coaching — personal guidance inside a focused small-group environment. You're on a real program, coached every session, without paying full one-on-one rates. This is where most people should start.

Structured strength & conditioning
Hands-on coaching & exercise feedback
Progress tracking
Mobility & movement work
Clear training progression
Support & accountability
$249 / month to start
Final plan depends on your goals, schedule & availability. Semi-private means small groups, so spots are limited.
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Ways to Train

Pick your level of access

Same coaching philosophy and same standard — the difference is how much of my attention is on you alone. Not sure? Apply and I'll recommend the right fit.

Recommended Semi-Private Best value · everyday athletes Train on a progressive program in a small group while I coach you individually — form, loads and progress. Personal attention, real accountability. From$249/mo Apply for semi-private Private One-on-One Fastest · most personal Just you and me. Every session and progression built entirely around your goals, your body and your schedule. From$400/mo Apply for private Basketball Performance Players who want an edge Off-court strength, movement, conditioning and durability to hold up through a season and perform when it counts. Custom to you Explore basketball

Prices shown are starting points. Your final recommendation depends on your goals, schedule and availability.

How It Works

Efficient, progressive, coached.

You don't need to live in the gym. You need training that's built well and coached well — so every session moves you forward and nothing gets wasted. Here's how we do it.

  • Assessment first. We look at your movement, strength and goals so the plan fits you.
  • One system. Strength, movement, mobility and conditioning — combined, not random.
  • Coached reps. I'm watching your form and adjusting loads in real time.
  • Progression tracked. We measure what matters and keep building on it.
01

Strength

A foundation you can use.

02

Movement

Power and control under load.

03

Mobility

Stay healthy, train hard.

04

Conditioning

Finish strong, every time.

Questions

Good to know

Which option should I choose?
Most people do best with semi-private — it's coached, progressive and better value. If you want maximum individual attention or have a specific timeline, private one-on-one is the fastest path. Apply and I'll recommend the right fit for your goals.
Do you program mobility and conditioning, or just lifting?
All of it. Strength, athletic movement, mobility and conditioning live in one system. That's the point — you get a complete athlete, not just a bigger bench.
What does it cost?
Semi-private starts at $249/month and private one-on-one starts at $400/month. Those are starting points — your final recommendation depends on your goals, schedule and availability, which we cover after you apply.
I'm not in great shape yet. Is that okay?
That's exactly who this is for. Everything is scaled to where you are today and progressed from there. You don't need to get "in shape" before you start — starting is how you get in shape.

Ready to Train With Purpose?

Tell me your goals and how you want to train. I read every application personally and follow up to build the right plan for you.

Apply for Coaching Basketball Performance
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